Couples counseling is a form of therapy designed to help couples communicate better, resolve conflicts and find solutions to problems. It can be helpful for both partners in a relationship, but it’s especially helpful if one or both partners have had trouble dealing with their pasts in a way that’s healthy for their current relationship.
Couples counseling is not the same thing as marriage counseling. Marriage counselors focus on resolving problems within the marriage, whereas couples therapists will often address how issues outside of the marriage affect the couple. For example, if one partner has an addiction problem, a couples therapist might help the two discuss how this affects their lives together and what they can do to move forward as a couple.
For many people, couples counseling is an excellent way to work through problems in their relationships. There are many benefits to couples counseling:
It helps you understand your partner better by helping you understand yourself
It gives you tools for communicating more effectively with each other
It allows you to learn about each other’s needs and desires so that you can meet them better
It helps you develop healthier patterns of relating
It can help you find ways to resolve conflicts in a constructive way
It gives you the opportunity to develop healthier relationship behaviors such as listening skills, conflict resolution strategies and communication techniques
If you’re not sure whether New York City couples therapy is right for you, here are some questions to ask yourself: Do we argue a lot? Does it seem like our arguments go in circles and leave us feeling frustrated, hurt or angry? Do we feel like we’ve tried everything but nothing seems to work? Are there things about our relationship that bother us but we don’t know how or where to start talking about them? Are we feeling like our relationship is not what it once was? Have we stopped connecting with each other? Do we feel like something is missing, but can’t quite put our finger on what it is? Are there issues in our relationship that are causing us stress, anxiety or depression and making it difficult for us to move forward? If you answered yes to any of these questions, then couples counseling may be right for you.